Gastritis is one of the most common diseases of the gastrointestinal tract found everywhere.According to statistics, the rate of gastritis increased by 4%.The main causes of the development of chronic inflammation are bacteria of Helicobacter pylori, violating the production of hydrochloric acid and irrational nutrition.Acute gastritis develops under the effects of toxic, stimulating the mucous membranes of the stomach of substances or food poisoning.
"Or maybe?": It is essential for a diet for gastritis
Both acute and chronic gastritis requires compliance with diet.Even when prescribed medication is sufficient (not in a more serious case, you cannot do it), the stomach needs to help restore the normal activity mode.A complete regeneration of the mucosa is impossible if the factors cause damage in the form of raw, spicy, hot or cold food continue to affect it.
Although the reality isIn 80% of the cases, the culprit of the Viking people about the changes in stomach inflammation is Helicobacter, completely removing from the body does not always lead to reduced gastritis symptoms.This fact is reflected in scientific publications and confirms the importance of other treatments: normalization of acidity, gastric exercise and diet therapy.
Recommendations of digestive doctors
Diet in acute gastritis and various types of chronic inflammation (surface, antr, erosion, hypo - and hyperacid) have its own characteristics.However, there is a popularity for all variations of the diseaseReasonable nutrition principles proposed by a digestive doctor and nutrition doctor:
- Meals regularly up to 5-6 times a day.This stabilizes stomach secretion and prevents the digestion of the stomach wall with its own enzymes.
- Small parts an hour.After eating, do not feel overflowing with the stomach, severity.A large amount of food makes it difficult for difficulties and slows down the agency.
- The refusal of a simple, rough, too fat food.These are vegetables with dense fiber, some meat, fish, dairy products, mushrooms.
- Remove from the diet of spices, marinated, canned foods that have an uncomfortable effect on the internal layout of the digestive tract.
- Use limited salt: up to 8 g per day, optimize 5-6 g.It is too positive to stimulate gastric secretion.
- Choose a safe preparation method: steaming, in the oven, in a slow cooking pot.Food is also allowed to extinguish or cook.Fried scoop, smoked dishes, pickles are banned.
- Grinding products.It is mainly necessary for acute or more severe gastritis of chronic.In the future, it is enough to chew good food.
- The average temperature of the disks is used (15-55 ° C).Foods that are too hot or chilled also damage mucous membranes.
- Orientation of acid type of stomach content when compiling a menu.Restricting excretion with hyperacid gastritis and the strict limit of "serious" food for Hypoacid.
- The balance of the diet.The energy value of food only decreases in the acute phase of the disease mainly caused by carbohydrates and fat.It is necessary to use vitamins, micro and macro in a sufficient volume.
What can you eat?
The ability to use a variety of vegetables, fruits, cheese, other sour products, tea and coffee largely depends on the type of inflammation of the stomach.You can read details about all these features on our website.Here we also offer a list of products allowed for any gastritis version.
- Vermicelli;
- Semolina, oatmeal, buckwheat, rice cereal;
- Low fish (tilapia, pollock, perch, granadier, pike, pike perch);
- Lean meat (rabbits, beef, turkey, veal, chicken);
- Beef tongue;
- weak broth;
- Vegetable oil, butter - limit;
- Lean solid milk and power -milk products;
- Eggs in the form of coated egg or boiled software;
- vegetarian, cream, cereal, mucous membranes;
- Vegetable plants (melon, potatoes, radish, carrots, broccoli, cauliflower);
- Fruits (apples, pears, persimmons, bananas, butter, watermelon) and new juice are squeezed based on them;
- Berries (cherry, strawberry, Victoria);
- No cakes, dry bread;
- Dessert (Southffle, Pastille, Marshmallows, Meringues, Natural Marmalade);
- Green and green tea;
- Jelly (fruit, milk, oatmeal).
Dangerous products for gastritis
The list of banned foods for different types of gastritis is also a bit different.However, some of them should not eat in any case.We will be above them:
- corn, porridge (pearl barley and barley - limited);
- A fish without altitude (eel, sturgeon, plague, fat herring);
- Meat contains fire -resistant fats (lamb, fatty pork, geese, duck);
- Offal (kidney, lung, liver);
- Smoked meat;
- greasy broth;
- Acute fat cheese;
- Fuel, color, tomato, sour soup;
- Vegetables (beans, corn, limits - spinach, white cabbage);
- mushroom;
- Marinate;
- spice;
- seed;
- Fruit (grapes, grenades);
- Berries (raspberries, raspberries, red grapes);
- sdoba, fresh bread;
- Dessert (cakes and cakes with cream, chocolate, cream);
- canned products;
- ale;
- strong tea;
- coffee;
- Cocoa;
- Shipbuilding drinks.
Daily diet
It is very important to observe the diet.When eating occurs every day at the same time, the stomach is accustomed to developing hydrochloric acid and enzymes in this rhythm.If the mode is disturbed, the production of fruit juice in an empty stomach will damage its walls, and vice versa: the late secretion will prevent the digestion of the food block.
Three meals should be the most energy member: breakfast, lunch and dinner.Between them, we need snacks in the form of vegetables, fruits, grilled.Soup must be in the diet.It is best to eat them at lunch.It is not necessary before going to bed, but in some situations, this helps improve well.In all cases, late dinner should be low and maximum maximum.A glass of sour drinks, jelly, biscuits, fruits is ideal.
A classic version of the diet with different diseases is considered a system of treatment tables according to M. I. Pevzer, proposed to return to the Soviet Union.And although modern digestive and therapists often criticize her for lack of personal approach to patients, there is still no full alternative today.
During acute gastritis in the first 1-3 days, the patient is starving.He can only drink mineral water without substance, liquid jelly.After that, the patient was prescribed table 1A with a significant limit of energy value, the most light dishes in the form of chopped.
After stabilizing the condition, the diet is expanded a bit and the diet becomes higher - this is the No. 1B table.Add meat dishes, grains, vegetables.When the symptoms of gastritis are minimized, the form of the disease is recommended for the No. 1 hypertension table, for the number 2 dashboard. They have more energy and balance.With the good tolerance of such a diet, the patient was transferred smoothly into Table No. 5, and then to General - No. 15.
Seven days menu
According to all the rules of nutrition properly for gastritis, and with the mind, combining the allowed products, you can make a variety of menus for the whole week.Of course, our example of such a menu is designed for a patient's stable state.In the acute phase, the limitations are more stringent.It is also important to take into account the form of gastritis when choosing vegetables and fruits and when buying mineral water.
Monday
- Breakfast:Hercules porridge with apples and honey;Tea with milk.
- Lunch:Cereals squeezed with bananas and carrot juice.
- Dinner:Milk soup with Vermicelli;Tilapia in a potato fur coat;Dry fruit (no berries).
- Afternoon snack:A snack from shrimp and butter.
- Dinner:Rice with chicken fillet;paste;Mineral water has no gas.
- Before going to bed:A glass of "snowball".
Tuesday
- Breakfast:Pumpkin porridge with rice;Chrysanthemum tea.
- Lunch:Cottage Cheese Soong with a fruit with fruit smoothie.
- Dinner:Vegetable soup with meatballs;Rabbits of rabbits with a mixed dish of broccoli and cauliflower;Jelly fruit.
- Afternoon snack:Vegetable salad with olive oil.
- Dinner:Fish cakes with catfish in the oven;Vanilla Mernengi;Tea with lemon balm.
- Before going to bed:A glass of milk less.
Wednesday
- Breakfast:Semolina on apple broth;Diluted tea.
- Lunch:Cookies carrots with milk jelly.
- Dinner:Fish soup with pike;Hedgehogs from chicken with pumpkin mashed potatoes;Mineral water has no gas.
- Afternoon snack:Pumpkin cake with honey.
- Dinner:Bulgur with veal and vegetables;Cherry Jelly.
- Before going to bed:A low glass.
Thursday
- Breakfast:Buckwheat with non -fat milk.
- Lunch:Graneks with butter and drinks from Rosehips.
- Dinner:A milk ear with low cream;chicken breast in cream sauce with mashed potatoes;Pear Compote.
- Afternoon snack:Vegetable salad with yogurt sauce.
- Dinner:Burek cake with minced beef;marshmallows;Rosehip Decoction.
- Before going to bed:A Varenets.
Friday
- Breakfast:Rice porridge with pears in milk;green tea.
- Lunch:Apple baked cake with a weakly dissolved curly lettuce.
- Dinner:chicken soup;Pike perch with carrots and radish;Berry jelly.
- Afternoon snack:Salad from cheese and radish.
- Dinner:Squid stuffed with vegetables;Mercingue without cream;Chrysanthemum decoction.
- Before going to bed:Natural low yogurt.
Saturday
- Breakfast:Kusa from a cousin with a banana;Herbal tea.
- Lunch:A steam dessert with a Jesel vulva.
- Dinner:Palle and Carrot Cream-Soup;Befstroganov with baked potatoes;Apple juice.
- Afternoon snack:Grilled apples with honey.
- Dinner:A cake from a flour is not polished and rice;Fruit jelly.
- Before going to bed:A glass of fermented ash.
Sunday
- Breakfast:Porridge made of grinding buckwheat with mankaya;Cicoria drinks with milk.
- Lunch:Cheesons in a slow cooking pot with pumpkin juice.
- Dinner:Radish soup on chicken broth;Squid, stew with vegetables;Dry fruit (no berries).
- Afternoon snack:Fruit salad.
- Dinner:"Boat" stuffed from Tsukkini;Vanilla Songle;Mineral water has no gas.
- Before going to bed:A glass of milk-banana.
"Combining flavor and interests": healthy recipes
The dishes given in our menu at first sight seem difficult.We describe the preparation of some of them.Remember that you can change the filler in the baked cake and combine hot dishes with your favorite side dishes according to your decision.It is important to avoid the general recommendations of digestive doctors.
Porridge leaves made of grinding bucket with manku
Such original porridge can be eaten for breakfast or added as an extra dish.To cook, use fraction buckwheat.
Compound:
- 250 g of crushed buckwheat cakes;
- 60 g of Semolina;
- 1 egg;
- 2 l water;
- Pinch.
Cooking:
- Mix buckwheat with an egg in the pan.
- We fell asleep there Semolina, stirring.
- Rinse with boiling water several times.During this time, the porridge will swell.
- Pour porridge with boiling water so that it only covers its surface a bit.
- Cook at low temperatures for 5-7 minutes.
Burek cake with minced beef
This is a Turkish cake, the recipe we only modified a little - removing sharp spices and reducing the number of eggs.The main bird of the dish is considered a fresh powder (no more than 1 mm) of Philo.It can be purchased in a grocery supermarket or is prepared independently of water, flour and olive oil.
Ingredient:
- 400 g Phil test;
- 500 g of beef minced meat;
- 1 onion;
- 3 tablespoons.l.olive oil;
- 3 eggs;
- 5 tablespoons.l.Yogurt passes over;
- 125 ml of water;
- Salt to taste.
Recipe:
- Cut the onions, mix it with minced meat and simmer under the lid for about 15 minutes.
- Salt minced meat.
- Mix 2 eggs with 3 tablespoons.l.Yogurt and 3 tablespoons.l.butter.
- Add water to the future to fill and stir well.
- We arrange the dough layer, smear it with impregnation.
- At the edge of a layer with a Viking road, we put a part of minced meat.
- We rolled the minced meat in the dough with a tube, then we folded a snail and put it in a round grill.
- Similarly, we act with the rest, gradually expanding "snails".
- The other egg is mixed with 2 tablespoons.l.Yogurt and bread with this ingredient.
- We grill the drill for 40 minutes in the oven before 200 ° C.
Any form of gastritis is an uncomfortable disease, requiring serious consideration of lifestyle.In this case, patients need to reach an agreement with cases of inevitable and strictly comply with the doctor's recommendations.Only in this case, the recovery and elimination of most ban is possible.And in order for life not to lose its charm, you need to create a way to organize your own diet and gradually expand your diet.